What is “Inner Child Work”?
What is Inner Child Work? At The Inner Bloom Room Counseling, we believe healing begins when you reconnect with the parts of yourself that were once unheard, unseen, or misunderstood. One of the most powerful ways to do that is through inner child work, a therapeutic process that helps you revisit and nurture the emotional […]
Why Mental Health Awareness matters
Why Mental Health Awareness matters (and why you’re not alone) Hey there, friend. Let’s talk about something that doesn’t always get the space it deserves – mental health. Sure, we’ve come a long way, but the truth is, many people still feel like they have to keep their struggles hidden behind a smile. Mental health […]
Why Therapy Goals Matter (and how to set them without pressure)
Therapy isn’t always linear and neither is your progress. Sometimes goals evolve. Sometimes they pause. And sometimes they feel totally unclear.
Why It’s Okay to Not Have It All Together (and What to Do Instead)
Hey friend, Okay, let’s just be real for a minute – how many times have you felt like you should have it all figured out by now? Like, you look around and everyone seems to be thriving, hitting milestones, glowing up… and you’re just over here trying to remember if you drank enough water today. […]
What is ART (Accelerated Resolution Therapy)?
Feeling Stuck? Here’s How Accelerated Resolution Therapy (ART) Can Help You Move Forward Hey friend, Have you ever had a memory that just wouldn’t stop playing in your mind, like a scene stuck on repeat? Or maybe you’ve experienced something stressful or overwhelming that still feels fresh, even though it happened a while ago? That’s […]
What to Expect for Your First Therapy Session
(Inside of The Inner Bloom Room Counseling) – Cozy, right? Designed just by me!
Why Therapy Can Be a Good Thing
Think of it this way- we go to the gym to take care of our bodies. We go to the doctor for check-ups even when we’re feeling fine. So, why wouldn’t we do the same for our mental and emotional health?
