Convenient online counseling sessions conducted through a secure video platform.
Trained in Accelerated Resolution Therapy (ART) – Accelerated Resolution Therapy (ART) is an evidence-based approach that uses guided imagery and eye movements to help individuals quickly resolve traumatic memories and emotional distress.
Solution-Focused Therapy (SFT) is a goal-oriented approach that emphasizes building on strengths and finding practical solutions to current challenges.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps individuals accept their thoughts and emotions, commit to values-driven actions, and develop psychological flexibility to improve overall well-being.
Counseling is a collaborative process where a trained professional helps you explore thoughts, emotions, and behaviors to improve your well-being and collaborate a treatment plan to help you achieve your personal goals.
If you’re feeling stuck, overwhelmed, or seeking personal growth, counseling can provide support, new perspectives, and coping strategies.
Counseling can address anxiety, depression, stress, trauma, grief, relationship problems, self-esteem, life transitions, and more.
Sessions typically last 50-60 minutes, depending on the counselor’s approach and your specific needs.
In the first session, your counselor will gather information about your concerns, goals, and history, and together you’ll create a plan for moving forward.
Yes, counseling is confidential, with a few legal exceptions related to safety, such as harm to yourself or others.
The Inner Bloom Room Counseling does not accept insurance at this time. However, we can provide you with a superbill—a detailed receipt of services—that you can submit to your insurance provider for potential reimbursement, depending on your out-of-network benefits. Referrals can be made if wanting to use an in-network insurance provider.
A good fit is essential. If you don’t feel comfortable, it’s okay to discuss your concerns or explore working with another counselor.
Yes, The Inner Bloom Room Counseling offers secure virtual sessions, which can be convenient and effective for clients.
The terms are often used interchangeably, though “therapy” may imply deeper, longer-term work, while “counseling” often focuses on specific issues or short-term goals.
Simply bring an open mind and a willingness to share. You may also want to jot down any specific concerns or questions beforehand.
Fees vary depending on the counselor’s qualifications, location, and session length. Some practices offer sliding scale fees based on income.
Most clients start with weekly or bi-weekly sessions, though frequency can be adjusted based on your needs and progress.
Yes, counseling can help individuals and couples improve communication, identify feelings, resolve conflicts, and strengthen relationships.
At The Inner Bloom Room Counseling PLLC, we are dedicated to providing quality counseling services and ensuring that our clients receive the attention and care they deserve. To ensure smooth scheduling and respect for both clients and therapists, we have implemented the following cancellation policy:
